Jeanne PrinzivalliModern trauma therapy increasingly recognizes that healing from trauma involves both the mind and the body. One important concept in these body-centered approaches is titration.
Jeanne PrinzivalliPendulation is a therapeutic practice based on a simple idea that involves gently moving between moments of discomfort and moments of safety.
Jeanne PrinzivalliUnderstanding why we react the way we do in relationships, at work, or even toward ourselves often begins with exploring attachment patterns. These early patterns, formed in childhood, shape how we perceive safety, trust, and connection throughout our lives.
Jeanne PrinzivalliTrauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding of trauma has expanded considerably. Research from leaders such as Bessel van der Kolk, Judith Herman, and Peter Levine has reshaped how we conceptualize its neurobiological, psychological, and relational impacts.