Bioenergetic Analysis: Understanding the Mind-Body Connection in Healing

Bioenergetic Analysis: Understanding the Mind-Body Connection in Healing

Bioenergetic Analysis: Understanding the Mind-Body Connection in HealingJeanne Prinzivalli
Published on: 11/02/2026

Bioenergetic Analysis is a therapeutic approach that recognizes this deep connection between the mind and the body. Learn more.

Mental HealthMind-Body ConnectionNeuroscience
When Stress Becomes Too Much: Signs It’s Time to Seek Support

When Stress Becomes Too Much: Signs It’s Time to Seek Support

When Stress Becomes Too Much: Signs It’s Time to Seek SupportJeanne Prinzivalli
Published on: 04/02/2026

Stress is a normal part of life. Deadlines, family responsibilities, financial pressures, health concerns, and major life changes all place demands on us.

SELF-CARE TIPSStress ManagementBurnout
What to Expect from Online Therapy (and Why It’s Just as Effective as In-Person Sessions)

What to Expect from Online Therapy (and Why It’s Just as Effective as In-Person Sessions)

What to Expect from Online Therapy (and Why It’s Just as Effective as In-Person Sessions)Jeanne Prinzivalli
Published on: 28/01/2026

Evidence shows that online therapy can be just as effective as in-person sessions for many people and many conditions, and in some ways it even enhances access and engagement. Let’s explore.

Mental HealthOnline Therapy
Hakomi Therapy and How It Supports Trauma Healing

Hakomi Therapy and How It Supports Trauma Healing

Hakomi Therapy and How It Supports Trauma HealingJeanne Prinzivalli
Published on: 28/01/2026

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at your own pace.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience