What is Somatic Experiencing?

What is Somatic Experiencing?

What is Somatic Experiencing?Jeanne Prinzivalli
Published on: 21/01/2026

If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma.

Mental HealthMind-Body ConnectionMindfulnessNeuroscience
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing TraumaJeanne Prinzivalli
Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience
Why Trauma-Informed Care Matters More Than Ever

Why Trauma-Informed Care Matters More Than Ever

Why Trauma-Informed Care Matters More Than EverJeanne Prinzivalli
Published on: 10/01/2026

Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound.

Mental HealthEmotional IntelligenceMind-Body ConnectionMindfulness
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It HelpsJeanne Prinzivalli
Published on: 07/01/2026

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONSELF-CARE TIPSMental HealthMind-Body ConnectionNeuroscience