What Is Tapping (EFT) and How Does It Calm Anxiety?

What Is Tapping (EFT) and How Does It Calm Anxiety?

What Is Tapping (EFT) and How Does It Calm Anxiety?Jeanne Prinzivalli
Published on: 04/12/2025

In a world where stress, worry, and anxious thoughts seem to follow us everywhere, more people are turning to simple mind-body techniques that help restore calm without overwhelming the nervous system.

Stress ManagementMind-Body Connection
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Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind

Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind

Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your MindJeanne Prinzivalli
Published on: 18/11/2025

Life moves fast. Between constant notifications, responsibilities, and endless thoughts about the past or future, it’s easy to lose touch with the present moment. Learn about mindfulness.

Mind-Body ConnectionMindfulness
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How to Listen to Your Body and Understand the Mind-Body Connection

How to Listen to Your Body and Understand the Mind-Body Connection

How to Listen to Your Body and Understand the Mind-Body ConnectionJeanne Prinzivalli
Published on: 11/11/2025

What if your body has been whispering to you all along? What if every headache, stomach flutter, or wave of fatigue is your body’s way of saying, “Hey, something’s off. Please pay attention”?

SpiritualityMind-Body Connection
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