How the Body Shapes Trauma Recovery

How the Body Shapes Trauma Recovery

How the Body Shapes Trauma RecoveryJeanne Prinzivalli
Published on: 23/04/2026

You might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.

DEALING WITH ANXIETYMental HealthPTSDMind-Body ConnectionNeurosciencePsychotherapy
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Titration in Trauma Therapy: A Gentle Approach to Processing Difficult Experiences

Titration in Trauma Therapy: A Gentle Approach to Processing Difficult Experiences

Titration in Trauma Therapy: A Gentle Approach to Processing Difficult ExperiencesJeanne Prinzivalli
Published on: 13/04/2026

Modern trauma therapy increasingly recognizes that healing from trauma involves both the mind and the body. One important concept in these body-centered approaches is titration.

OVERCOMING DEPRESSIONMental HealthMind-Body Connection
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Pendulation in Trauma Therapy: How the Nervous System Learns to Heal

Pendulation in Trauma Therapy: How the Nervous System Learns to Heal

Pendulation in Trauma Therapy: How the Nervous System Learns to HealJeanne Prinzivalli
Published on: 04/04/2026

Pendulation is a therapeutic practice based on a simple idea that involves gently moving between moments of discomfort and moments of safety.

Mental HealthMind-Body ConnectionPsychotherapy
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The Difference Between Emotional Triggers vs Environmental Triggers

The Difference Between Emotional Triggers vs Environmental Triggers

The Difference Between Emotional Triggers vs Environmental TriggersJeanne Prinzivalli
Published on: 09/03/2026

Understanding what drives your emotional responses is crucial for effective self-care. Many people experience moments of intense reaction...

Mental HealthMind-Body ConnectionPsychotherapy
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