OVERCOMING DEPRESSION

Hakomi Therapy and How It Supports Trauma Healing

Jeanne Prinzivalli

Published on: 28/01/2026

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at your own pace.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Jeanne Prinzivalli

Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Jeanne Prinzivalli

Published on: 07/01/2026

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONSELF-CARE TIPSMental HealthMind-Body ConnectionNeuroscience

Depression Isn’t Just Sadness: Understanding What It Really Feels Like

Jeanne Prinzivalli

Published on: 27/06/2025

We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely.

OVERCOMING DEPRESSION