Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It HelpsJeanne Prinzivalli
Published on: 07/01/2026

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONSELF-CARE TIPSMental HealthMind-Body ConnectionNeuroscience
Depression Isn’t Just Sadness: Understanding What It Really Feels Like

Depression Isn’t Just Sadness: Understanding What It Really Feels Like

Depression Isn’t Just Sadness: Understanding What It Really Feels LikeJeanne Prinzivalli
Published on: 27/06/2025

We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely.

OVERCOMING DEPRESSION
How Positive Thinking Helps You Overcome Depression and Achieve Your Goals

How Positive Thinking Helps You Overcome Depression and Achieve Your Goals

How Positive Thinking Helps You Overcome Depression and Achieve Your GoalsJeanne Prinzivalli
Published on: 27/12/2023

One important thing to keep in mind: Positive thinking is not about ignoring, denying or pretending that bad and negative things do not exist. Learn how positive thinking helps you overcome depression and achieve your goals.

OVERCOMING DEPRESSIONGoal Setting
How High-Achieving Women Overcome Depression

How High-Achieving Women Overcome Depression

How High-Achieving Women Overcome DepressionJeanne Prinzivalli
Published on: 20/12/2023

Women have been breaking barriers and making strides in various fields for decades. Learn how high-achieving women overcome depression.

OVERCOMING DEPRESSION