Jeanne PrinzivalliHave you ever felt a sudden urge or emotional shift that seemed to come out of nowhere, only to realize later that something triggered it?
Jeanne PrinzivalliYou might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.
Jeanne PrinzivalliHave you ever noticed how some people struggling with addiction seem stuck in a cycle they can’t break? A big part of that often comes down to shame.
Jeanne PrinzivalliHigh-achieving women are often described as driven, capable, and resilient. And yet, behind the success and accomplishments, many high-achieving women quietly struggle with anxiety.