Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It HelpsJeanne Prinzivalli
Published on: 07/01/2026

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONSELF-CARE TIPSMental HealthMind-Body ConnectionNeuroscience
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7 Common Misconceptions About Anxiety

7 Common Misconceptions About Anxiety

7 Common Misconceptions About AnxietyJeanne Prinzivalli
Published on: 20/06/2025

Anxiety gets a bad rap. You’ve probably heard someone say, “Just stop overthinking,” or “You need to calm down,” as if anxiety were simply a matter of choice. It’s not.

DEALING WITH ANXIETY
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What is the Connection Between Music and Sleep?

What is the Connection Between Music and Sleep?

What is the Connection Between Music and Sleep?Jeanne Prinzivalli
Published on: 12/03/2025

Sleep is a fundamental part of our well-being, yet many people struggle to get enough quality rest. If you've ever found yourself tossing and turning at night, consider using music...

DEALING WITH ANXIETYMental Health
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How Does Relationship Anxiety Affect Your Bond With Your Partner?

How Does Relationship Anxiety Affect Your Bond With Your Partner?

How Does Relationship Anxiety Affect Your Bond With Your Partner?Jeanne Prinzivalli
Published on: 12/09/2024

Relationships are a wonderful part of our lives. But sometimes, they can also be downright nerve-wracking.

DEALING WITH ANXIETYRelationships
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