Jeanne PrinzivalliSome think of anxiety as something temporary; something that shows up before a big event or during moments of pressure. That kind of anxiety is part of normal functioning.
Jeanne PrinzivalliRelapse is often framed as a failure in recovery. For many individuals, returning to substance use brings shame, self-criticism, and the sense that progress has been erased.
Jeanne PrinzivalliHave you ever felt a sudden urge or emotional shift that seemed to come out of nowhere, only to realize later that something triggered it?
Jeanne PrinzivalliYou might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.