Jeanne PrinzivalliBurnout and compassion fatigue are often used interchangeably, but they are not the same. Understanding the difference can help you respond more effectively and protect both your well-being and your clinical work.
Jeanne PrinzivalliEmotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is used to reduce emotional distress, regulate physiological arousal, and in some cases decrease the intensity of physical symptoms associated with stress.
Jeanne PrinzivalliLet’s explore what nervous system healing really means, what it doesn’t, and why this distinction matters for long-term mental and emotional health.
Jeanne PrinzivalliTrauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound.