Jeanne PrinzivalliIn recovery, emotional regulation helps create space between what a person feels and how they respond, making it easier to navigate challenges without automatically turning to old coping patterns.
Jeanne PrinzivalliPeople often think that abuse is about physical harm, having bruises, injuries, broken objects, or visible signs, because they leave evidence that something harmful has happened, but emotional abuse rarely works that way.
Jeanne PrinzivalliBurnout and compassion fatigue are often used interchangeably, but they are not the same. Understanding the difference can help you respond more effectively and protect both your well-being and your clinical work.
Jeanne PrinzivalliEmotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is used to reduce emotional distress, regulate physiological arousal, and in some cases decrease the intensity of physical symptoms associated with stress.