The Role of Breath in Body Communication
Published on: 24/09/2025
Breathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling...
SELF-CARE TIPSHappiness

Breathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling...

Discover the power of small joys in your everyday life. Learn why taking time to appreciate the little things can have a big impact on your overall happiness and well-being.

There is no one-size-fits-all formula for happiness. We each find our own ways to be happy. In order to do that, we express ourselves in different ways—we express ourselves creatively!

We all want to be happy! That’s a truth we cannot hide no matter how good we lie to ourselves and others about it. How do we cultivate lasting happiness?