Jeanne PrinzivalliBrainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system.
Jeanne PrinzivalliWhen life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more...
Jeanne PrinzivalliIn a world where we’re constantly moving, making decisions, and reacting to life’s challenges, it’s surprisingly easy to lose touch with how we’re really feeling.
Jeanne Prinzivalli“If I don’t reread my message at least 10 times, I’m convinced I’ll offend someone.” “I know it sounds odd, but I feel like something terrible will happen if I don’t touch the doorknob in a certain way.” Most of us have heard comments like these. They describe a wide range of behaviors from preferences to compulsions, from quirks to deeply distressing routines. But how do we tell the difference? When does a need for order become a mental health condition? And what do we really mean when we say “OCD exists on a spectrum”?