Jeanne PrinzivalliModern trauma therapy increasingly recognizes that healing from trauma involves both the mind and the body. One important concept in these body-centered approaches is titration.
Jeanne PrinzivalliPendulation is a therapeutic practice based on a simple idea that involves gently moving between moments of discomfort and moments of safety.
Jeanne PrinzivalliTrauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding of trauma has expanded considerably. Research from leaders such as Bessel van der Kolk, Judith Herman, and Peter Levine has reshaped how we conceptualize its neurobiological, psychological, and relational impacts.
Jeanne PrinzivalliIn contemporary mental health practice, self-care is often reduced to routines, journaling, mindfulness apps, or occasional time off. These can be useful. But they frequently bypass a deeper dimension of well-being: the lived, sensory experience of the body.