Jeanne PrinzivalliIn contemporary mental health practice, self-care is often reduced to routines, journaling, mindfulness apps, or occasional time off. These can be useful. But they frequently bypass a deeper dimension of well-being: the lived, sensory experience of the body.
Jeanne PrinzivalliGestalt therapy was developed in the 1940s and 1950s by Fritz Perls, alongside Laura Perls. It emerged as a reaction against the more interpretive and pathology-focused approaches of classical psychoanalysis.
Jeanne PrinzivalliEmotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is used to reduce emotional distress, regulate physiological arousal, and in some cases decrease the intensity of physical symptoms associated with stress.
Jeanne PrinzivalliUnderstanding what drives your emotional responses is crucial for effective self-care. Many people experience moments of intense reaction...