Jeanne PrinzivalliMany people seek help during periods of low mood, feeling exhausted, unmotivated, or disconnected from daily life. In these moments, depression can seem like the obvious explanation. But sometimes, it’s just one part of a larger pattern.
Jeanne PrinzivalliYou might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.
Jeanne PrinzivalliHave you ever noticed how some people struggling with addiction seem stuck in a cycle they can’t break? A big part of that often comes down to shame.
Jeanne PrinzivalliWhen people think about addiction, it’s often framed as a problem of poor choices or lack of discipline. However, modern research in psychology and neuroscience increasingly shows that addiction is far more complex.