What is Somatic Experiencing?

What is Somatic Experiencing?

What is Somatic Experiencing?Jeanne Prinzivalli
Published on: 21/01/2026

If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma.

Mental HealthMind-Body ConnectionMindfulnessNeuroscience
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing TraumaJeanne Prinzivalli
Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience
Why Trauma-Informed Care Matters More Than Ever

Why Trauma-Informed Care Matters More Than Ever

Why Trauma-Informed Care Matters More Than EverJeanne Prinzivalli
Published on: 10/01/2026

Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound.

Mental HealthEmotional IntelligenceMind-Body ConnectionMindfulness
The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)

The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)

The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)Jeanne Prinzivalli
Published on: 18/12/2025

When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more...

Mental HealthMind-Body ConnectionMindfulness