Mindfulness

Hakomi Therapy and How It Supports Trauma Healing

Jeanne Prinzivalli

Published on: 28/01/2026

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at your own pace.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience

What is Somatic Experiencing?

Jeanne Prinzivalli

Published on: 21/01/2026

If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma.

Mental HealthMind-Body ConnectionMindfulnessNeuroscience

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Jeanne Prinzivalli

Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience

Why Trauma-Informed Care Matters More Than Ever

Jeanne Prinzivalli

Published on: 10/01/2026

Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound.

Mental HealthEmotional IntelligenceMind-Body ConnectionMindfulness