Neuroscience

Hakomi Therapy and How It Supports Trauma Healing

Jeanne Prinzivalli

Published on: 28/01/2026

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at your own pace.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience

What Every Practitioner Should Know About Nervous System Healing

Jeanne Prinzivalli

Published on: 24/01/2026

Let’s explore what nervous system healing really means, what it doesn’t, and why this distinction matters for long-term mental and emotional health.

Mental HealthEmotional IntelligencePolyvagal TheoryMind-Body ConnectionNeuroscience

What is Somatic Experiencing?

Jeanne Prinzivalli

Published on: 21/01/2026

If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma.

Mental HealthMind-Body ConnectionMindfulnessNeuroscience

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Jeanne Prinzivalli

Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience