Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy: A Body-Centered Path to Healing TraumaJeanne Prinzivalli
Published on: 14/01/2026

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONMental HealthMind-Body ConnectionMindfulnessNeuroscience
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Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

Understanding EMDR Therapy: What It Is, How It Works, and Why It HelpsJeanne Prinzivalli
Published on: 07/01/2026

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.

DEALING WITH ANXIETYOVERCOMING DEPRESSIONSELF-CARE TIPSMental HealthMind-Body ConnectionNeuroscience
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How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

How Brainspotting Works: The Science Behind Eye Positions and Emotional ProcessingJeanne Prinzivalli
Published on: 25/12/2025

Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system.

Mental HealthPolyvagal TheoryNeuroscience
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