How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

How Brainspotting Works: The Science Behind Eye Positions and Emotional ProcessingJeanne Prinzivalli
Published on: 25/12/2025

Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system.

Mental HealthPolyvagal TheoryNeuroscience
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What is Polyvagal Therapy?

What is Polyvagal Therapy?

What is Polyvagal Therapy?Jeanne Prinzivalli
Published on: 20/10/2025

Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut down?

Polyvagal Theory
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