Polyvagal Theory

What Every Practitioner Should Know About Nervous System Healing

Jeanne Prinzivalli

Published on: 24/01/2026

Let’s explore what nervous system healing really means, what it doesn’t, and why this distinction matters for long-term mental and emotional health.

Mental HealthEmotional IntelligencePolyvagal TheoryMind-Body ConnectionNeuroscience

How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

Jeanne Prinzivalli

Published on: 25/12/2025

Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system.

Mental HealthPolyvagal TheoryNeuroscience

What is Polyvagal Therapy?

Jeanne Prinzivalli

Published on: 20/10/2025

Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut down?

Polyvagal Theory