Jeanne PrinzivalliCravings are often seen as something to fight. But clinically, they are better understood as information. They reflect how the brain has learned to respond to certain states, not a lack of discipline or commitment.
Jeanne PrinzivalliHave you ever questioned your own memory or wondered, “Did that really happen the way I remember it?” That kind of self-doubt is often what makes gaslighting so hard to recognize.
Jeanne PrinzivalliHave you ever felt a sudden urge or emotional shift that seemed to come out of nowhere, only to realize later that something triggered it?
Jeanne PrinzivalliYou might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.