Jeanne PrinzivalliYou might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous system can continue reacting as if the threat is still there.
Jeanne PrinzivalliWhen people think about addiction, it’s often framed as a problem of poor choices or lack of discipline. However, modern research in psychology and neuroscience increasingly shows that addiction is far more complex.
Jeanne PrinzivalliTrauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding of trauma has expanded considerably. Research from leaders such as Bessel van der Kolk, Judith Herman, and Peter Levine has reshaped how we conceptualize its neurobiological, psychological, and relational impacts.
Jeanne PrinzivalliManaging PTSD can be difficult, yet there are effective strategies available to help reduce symptoms and promote recovery. Here are six ideas worth considering..