Jeanne PrinzivalliWhen you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy.
Jeanne PrinzivalliBreathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling...
Jeanne PrinzivalliWe often think of our minds and bodies as separate worlds. The mind handling thoughts and decisions, the body executing actions. But science and lived experience tell us a different story...
Jeanne PrinzivalliDo you feel guilty when you’re not being productive? For many of us, the idea of slowing down, even for a weekend or a well-earned vacation, brings with it a nagging voice that whispers, “You should be doing more."