Blog
Blog
How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing
Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more
Mental Health ,Polyvagal Theory &Neuroscience
December 25, 2025•4 min read
The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)
When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more... ...more
Mental Health ,Mind-Body Connection &Mindfulness
December 18, 2025•4 min read
What Is Tapping (EFT) and How Does It Calm Anxiety?
In a world where stress, worry, and anxious thoughts seem to follow us everywhere, more people are turning to simple mind-body techniques that help restore calm without overwhelming the nervous system... ...more
Stress Management ,Mind-Body Connection
December 04, 2025•4 min read
How to Listen to Your Body and Understand the Mind-Body Connection
What if your body has been whispering to you all along? What if every headache, stomach flutter, or wave of fatigue is your body’s way of saying, “Hey, something’s off. Please pay attention”? ...more
Spirituality ,Mind-Body Connection
November 11, 2025•5 min read
The Role of Breath in Body Communication
Breathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling... ...more
SELF-CARE TIPS ,Happiness
September 24, 2025•4 min read
How Your Body Speaks Before Your Mind Catches Up
We often think of our minds and bodies as separate worlds. The mind handling thoughts and decisions, the body executing actions. But science and lived experience tell us a different story... ...more
SELF-CARE TIPS
September 17, 2025•4 min read
Get the support you need to create calm confidence that lasts
Get the support you need to create calm confidence that lasts
Copyright@2023 Blossom Wellness Spa, Inc.
Copyright@2023 Blossom Wellness Spa, Inc.