I often support clients with anxiety, depression, relationship boundaries, emotional labor in romantic relationships, life transitions, and trauma. I’ve also helped many clients with codependency, boundaries, stress, self esteem, coping skills, work and career stress, work/life balance, and adult friendships.
My therapeutic approach is integrative which allows each client to have their own individualized experience. I am encouraging, uplifting, and a supportive listener. My work focuses on assisting others to search intrinsically for an improved version of self. Searching within, past experiences; good and not so good, can provide space for strength, courage and healing.
My therapeutic approach combines psychodynamic, humanistic and cognitive-behavioral therapies, allowing for the understanding of how past experiences can shape our development and impact the present, and for learning tools and strategies to change what no longer serves you. My approach is collaborative, working together with clients and tailoring treatment to their unique needs and goals. I believe that you are the expert on you, while I bring training and experience, and together we find a path to progress..
I support adult individuals with anxiety, depression, life transitions, self-esteem, work stress and other similar issues. I also work with couples to strengthen communication, rekindle intimacy, de-escalate conflict, address infidelity and handle other relationship issues. I am trained in EFT, Gottman, PACT to support my work with couples.
I offer individual and couples therapy.
I enjoy supporting veterans, military spouses and families, and survivors of sexual trauma. With a trauma-informed approach, I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness to help clients process difficult experiences, build resilience, and reclaim their sense of self.
I offer adult individual therapy.
I support clients navigating relationship challenges, self-esteem issues, anxiety, depression, trauma, and life transitions. I draw from a range of approaches tailored to each person’s needs —including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness and meditation practices, and trauma-informed care. I strive to create a safe, supportive space where all parts are welcome and healing can unfold at your own pace.
I offer adult individual, couples and family therapy.
My counseling style is straightforward, client-centered, and integrative. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strengths-based approaches. I specialize in working with clients experiencing life adjustments, depression, anxiety, grief and loss, racial trauma, and stress related to work/academics.
I offer adult individual therapy.
Copyright@2023 Blossom Wellness Spa, Inc.
Copyright@2023 Blossom Wellness Spa, Inc.