Blog

Hakomi Therapy and How It Supports Trauma Healing

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 28, 2026•4 min read

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 14, 2026•4 min read

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience

January 07, 2026•4 min read

Depression Isn’t Just Sadness: Understanding What It Really Feels Like

We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely. ...more

OVERCOMING DEPRESSION

June 27, 2025•4 min read

How Positive Thinking Helps You Overcome Depression and Achieve Your Goals

One important thing to keep in mind: Positive thinking is not about ignoring, denying or pretending that bad and negative things do not exist. Learn how positive thinking helps you overcome depression... ...more

OVERCOMING DEPRESSION ,Goal Setting

December 27, 2023•4 min read