Groups for Individuals (1 hour)

Addiction Recovery with Yaren Altan: Sundays, 6-7pm, starts November 15.
Support and connection for anyone working toward or maintaining recovery.

Anxiety with Tiffany Dart: Mondays, 7-8pm, starts November 9.
Share your experiences and learn practical tools to manage worry, calm your body, and feel more in control.

Depression with Nick Katsiroubas: Thursdays, 6-7pm starting January 7, 2027
Support and connection for anyone feeling low, stuck, or unmotivated, with tools to help you feel more like yourself.

Eating Disorder Support with Oceanna Moore: Fridays, 5-6pm, starts November 13.
A supportive space for anyone struggling with food, eating, or body image to share, heal, and feel less alone.

Expressive Arts with Oceanna Moore: Tuesdays, 6-7pm, starts November 10.
Use art to explore and express what's hard to put into words, and connect with others in a relaxed, supportive group. No art experience needed.

Grief with Tiffany Dart: Thursdays, 7-8pm, starts November 12.
A caring space to honor your loss and find support as you grieve.

Life Transitions with Yaren Altan: Tuesdays, 7-8pm, starts November 10.
For anyone in the middle of a big change, like a move, career shift, or the end of a relationship, looking for support as they find their footing.

Parenting with Christina Patz: Tuesdays, 12-1pm or 6-7pm, starts November 10.
Support, ideas, and encouragement for the everyday challenges of raising kids.

Postpartum with Elizabeth Beebee: Thursdays, 5-6pm, starting November 12.
For new moms struggling with postpartum anxiety, depression, or the emotional and hormonal changes after having a baby. A compassionate space to feel understood and less alone.

Processing Group with Nick Katsiroubas: Saturdays, 1-2pm, starting November 14 (closed group)
A group for exploring emotions, patterns, and life experiences in a safe, consistent space. Members start together, building the trust that allows for deeper connection and growth.

Religious Trauma with Yaren Altan: Wednesdays, 7-8pm, starts November 11.
A support group for processing and healing from controlling or harmful religious experiences and how they've shaped your life, beliefs, and sense of self.

Social Anxiety with Nick Katsiroubas: Thursdays, 5-6pm, starting January 7, 2027
For those who feel anxious in social situations, with a safe place to learn practical tools, build confidence, and connect with others.

Stress Management with Christina Patz: Wednesdays, 12-1pm or 5-6pm, starts November 11.
For anyone feeling overwhelmed or stretched thin, a supportive group to share what's weighing on you and learn practical tools to manage stress, prevent burnout, and feel more balanced.

Women in Transition with Oceanna Moore: Mondays, 6-7pm, starts November 9.
For women navigating a major life change, such as divorce, empty nest, career shifts, or a new chapter.

Women's Betrayal Trauma with Elizabeth Beebee: Thursdays, 6-7pm, starts November 12.
For women healing from the shock, heartbreak, and broken trust of a partner's betrayal, with support to rebuild confidence and trust in themselves.

Women's Group with Yaren Altan: Mondays, 8-9pm, starts November 9.
A supportive community for women to share, connect, and grow together.

Couples Groups (90 minutes)

Couples Infertility with Elizabeth Beebee: Saturdays, 9-10:30am, starts November 14.
For couples facing the heartbreak and strain of infertility, offering a compassionate space to grieve, reconnect, and support each other through the journey.

Couples Infidelity Recovery with Yaren Altan: Thursdays, 6-7:30pm, starts November 12.
For couples navigating the pain and aftermath of infidelity, with support to communicate honestly, heal together, and rebuild trust.

8-Week Programs (closed groups, 1 hour)

Befriending Your Body with Oceanna Moore: Wednesdays, 6-7pm
Two start dates: November 11 or January 20
An eight-week program of embodiment, interoceptive awareness, and self-compassion skills training for making peace with your body. Through somatic emotional regulation skills, guided meditations, and practices for reconnecting with physical sensation, participants learn to experience the body as a home to live in rather than an object to be judged. Along the way, we explore the cultural messages that shaped how we see ourselves, shifting focus from appearance to inner experience so you can find your voice, reclaim your strength, and reconnect with your authentic self.

Reclaiming Self Beyond the Patriarchy with Bonnie Love: Tuesdays, 6-7pm

Two start dates: November 10 or January 19
An eight-week Internal Family Systems (IFS)-based women's group exploring how cultural and personal experiences of patriarchy have shaped our inner worlds. Through curiosity, compassion, and connection, we will get to know the parts of ourselves shaped by these experiences while deepening our connection to Core Self, opening space for transformation, growth, and new ways of being.

Rewriting the Story: A Narrative Therapy Group with Mynoska Tomlinson: Thursdays, 11am-12pm
Two start dates: November 12 or January 21
An eight-week group to explore how your experiences and beliefs shape how you see yourself. Using narrative therapy, you'll learn to separate yourself from your problems, recognize your strengths and resilience, and create a more empowering story, building self-esteem and a greater sense of personal agency.

The Work Within: A Self-Compassion Group with Mynoska Tomlinson: Tuesdays, 11am-12pm
Two start dates: November 10 or January 19
An eight-week group to help you build self-compassion, strengthen emotional awareness, and develop a healthier relationship with yourself. Through mindfulness, guided reflection, and group discussion, you'll explore self-criticism, self-worth, emotional regulation, and boundaries, and learn practical skills to quiet negative self-talk and build a kinder inner voice.