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Hakomi Therapy and How It Supports Trauma Healing

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 28, 2026•4 min read

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 14, 2026•4 min read

Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps

When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience

January 07, 2026•4 min read

7 Common Misconceptions About Anxiety

Anxiety gets a bad rap. You’ve probably heard someone say, “Just stop overthinking,” or “You need to calm down,” as if anxiety were simply a matter of choice. It’s not. ...more

DEALING WITH ANXIETY

June 20, 2025•4 min read

What is the Connection Between Music and Sleep?

Sleep is a fundamental part of our well-being, yet many people struggle to get enough quality rest. If you've ever found yourself tossing and turning at night, consider using music... ...more

DEALING WITH ANXIETY ,Mental Health

March 12, 2025•4 min read