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Hakomi Therapy and How It Supports Trauma Healing

Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 28, 2026•4 min read

What is Somatic Experiencing?

If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma. ...more

Mental Health ,Mind-Body Connection Mindfulness &Neuroscience

January 21, 2026•4 min read

Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma

Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more

DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience

January 14, 2026•4 min read

Why Trauma-Informed Care Matters More Than Ever

Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound. ...more

Mental Health ,Emotional Intelligence Mind-Body Connection &Mindfulness

January 10, 2026•4 min read

The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)

When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more... ...more

Mental Health ,Mind-Body Connection &Mindfulness

December 18, 2025•4 min read

A Beginner’s Guide to DBT: What it is and who it is for

Dialectical Behavior Therapy (DBT) has become one of the most respected and effective therapeutic approaches for people who struggle with intense emotions, negative self-talk, chronic worry, or diffic... ...more

Mind-Body Connection ,Mindfulness

December 11, 2025•4 min read

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