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How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing

Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more

Mental Health ,Polyvagal Theory &Neuroscience

December 25, 2025•4 min read

What is Polyvagal Therapy?

Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut d... ...more

Polyvagal Theory

October 20, 2025•4 min read

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