We’ve all felt nervous at the beginning of a new relationship — butterflies in the stomach, overthinking what to say or wear. But what happens when those feelings don’t go away? When every little thing starts to feel like a potential deal breaker, and you’re constantly worrying about the future? That’s what relationship anxiety feels like.

Relationship anxiety doesn’t choose when to show up. You might experience it on your first date or even after years of being with someone. It’s not uncommon, and if you’ve ever experienced it, you’re definitely not alone. So, what exactly is relationship anxiety, and why does it happen?

What Is Relationship Anxiety?

It is that nagging, persistent worry that something is wrong in your relationship — even when there isn’t any clear evidence. It’s the voice in your head that questions, “Do they really love me?” or “What if they’re going to leave me?”

This type of anxiety is often based on fears or insecurities, and it can make you feel on edge about your partner, your connection, or the future of the relationship. At its core, relationship anxiety is about fear of rejection, loss, or abandonment.

Feeling anxious about a relationship, especially in the early stages, is normal. After all, relationships are unpredictable, and it’s natural to have doubts or worries. The key difference between normal relationship concerns and anxiety is that the latter can be all-consuming and difficult to shake, even when everything seems fine on the surface.

Why Does Relationship Anxiety Happen?

The causes of relationship anxiety can be varied, but they often stem from a mix of personal history, attachment style, and past relationship experiences. Let’s look at a few common reasons why relationship anxiety might develop:

Past Trauma or Betrayal

If you’ve been hurt in a past relationship — whether through infidelity, betrayal, or a painful breakup — it’s understandable that you might carry those fears into a new relationship. Your brain is trying to protect you from being hurt again, but sometimes it goes into overdrive.

Low Self-Esteem

When you don’t feel good enough, it’s easy to think your partner might feel the same way. Insecurity about your worth can make you worry that your partner will leave or find someone “better.”

Attachment Style

Ever heard of attachment theory? People who have an anxious attachment style may be more prone to relationship anxiety. This is often rooted in childhood experiences with caregivers who were inconsistent, making them feel uncertain about being loved.

Fear of Vulnerability

Relationships require emotional openness, and for some people, that’s a scary thought. The closer you get to someone, the more vulnerable you become — and vulnerability can trigger anxiety if you’re not comfortable with the risk of being hurt.

Uncertainty in the Relationship

Are things moving too fast or too slow? If there’s any ambiguity about the status of the relationship — whether you’re on the same page about the future, for example — this uncertainty can breed anxiety.

Signs You’re Dealing With Relationship Anxiety

Sometimes it’s hard to tell if what you’re feeling is just normal relationship jitters or something deeper. Here are a few signs that your anxiety might be impacting your relationship:

Constant Worry About the Relationship

Are you often stuck in a loop of questioning your partner’s feelings for you or whether your relationship will last? This is a telltale sign of relationship anxiety.

Overanalyzing Your Partner’s Words or Actions

Do you find yourself dissecting every text message or conversation, searching for hidden meanings? This can be a symptom of anxiety.

Fear of Rejection or Abandonment

You may feel a persistent worry that your partner is going to leave, even when there’s no clear reason to believe that.

Need for Constant Reassurance

If you frequently ask your partner for validation, like “Do you still love me?” or “Are we okay?”, it might be a sign that you’re dealing with relationship anxiety.

Avoiding Deep Conversations

Anxiety can sometimes make it hard to open up. You might avoid discussing your feelings with your partner out of fear that it will cause conflict or push them away.

Self-Sabotaging Behavior

Anxiety can lead you to push your partner away, whether it’s by picking fights, creating distance, or looking for faults in the relationship.

Relationship anxiety is more common than you might think, and it doesn’t mean there’s anything “wrong” with your relationship. In fact, the very fact that you’re anxious shows that you care deeply about your partner and the connection you share. While it can be challenging, with some self-awareness, communication, and support, you can manage these feelings and build a stronger, healthier relationship.

So, next time you’re feeling anxious, take a deep breath and remind yourself: it’s okay to feel this way, and it doesn’t mean your relationship is doomed.