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Blog
Pendulation in Trauma Therapy: How the Nervous System Learns to Heal
Pendulation is a therapeutic practice based on a simple idea that involves gently moving between moments of discomfort and moments of safety. ...more
Mental Health ,Mind-Body Connection &Psychotherapy
April 04, 2026•4 min read
How Attachment Patterns Influence Healing and Growth
Understanding why we react the way we do in relationships, at work, or even toward ourselves often begins with exploring attachment patterns. These early patterns, formed in childhood, shape how we pe... ...more
SELF-CARE TIPS ,Relationships
March 30, 2026•3 min read
5 Common Clinical Mistakes We Make When Helping Trauma Survivors
Trauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding o... ...more
Mental Health ,PTSD
March 26, 2026•4 min read
Reclaiming the Intelligence of the Body Through Kinetic Awareness
In contemporary mental health practice, self-care is often reduced to routines, journaling, mindfulness apps, or occasional time off. These can be useful. But they frequently bypass a deeper dimension... ...more
Mental Health ,Mindfulness &Psychotherapy
March 21, 2026•5 min read
How Gestalt Therapy Works as a Somatic Approach to Self-Care
Gestalt therapy was developed in the 1940s and 1950s by Fritz Perls, alongside Laura Perls. It emerged as a reaction against the more interpretive and pathology-focused approaches of classical psychoa... ...more
Mental Health ,Mindfulness &Psychotherapy
March 16, 2026•4 min read
How Emotional Freedom Techniques (Tapping) Works
Emotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is u... ...more
Mental Health ,Emotional Intelligence Mindfulness &Psychotherapy
March 12, 2026•4 min read
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Copyright@2023 Blossom Wellness Spa, Inc.